4 Week Program Focus on Staying Fit & Active Without Revolving Your Life Around It
3 Provided Workouts Per Week with Workout Tracker
1 Lower Body, 1 Upper Body, 1 Full Body
1 Yoga Day to Complete On Your Own
1 Active Day to Complete On Your Own 
Nutritional Guidance That Focuses on Intuitive Eatings
Guidelines for Easing You Through the Process
Topics to Research So That You Understand WHY You are Eating What You Are
Nutritional Tracker