6 Week Program Focus on Gaining Muscle and Burning Fat Broken Down into 2 Phases
5 Workouts Per Week
2 Lower Body, 1 Upper Body, 2 Full Body HIIT
New Workouts Each Phase
Nutrition Approach Changes Each Phase
Phase 1 -- Tracking Macros
Phase 2 -- Intuitive Eating
Progress Tracking Sheet
Macro Tracking Sheet
Food Diary